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Reviews (4.4 out of 5 Grommets)

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1/14/2017 by Clinton

The vision of food on the plate appearing to be fuller really does make a difference in how our brain and stomach processes our satiation. These plates, bowls, and cups offer a mealtime reminder of how much is enough. I only ordered the 2 plate collection but feel that my wife and I will purchase the larger collection to avoid having to wash the same plate over and over after each meal. I wouldn't trade for these plates.



9/17/2015 by sandra

Beautifully made product. The food on my plate look more appealing to the eye instead of a lot of spaces. It's amazing how something as small as placing the food on the plate can make all the difference in the world.


eating thin

5/28/2015 by Rebecca

this works well with the portion measuring spoons. Love it..


Great for Diabetics.

6/20/2016 by Roxann

Portion control is a must for a diabetic and this makes it simple. It is like paint by numbers for dinner.



5/18/2015 by Catherine

I love this concept but thing the design point of having is affordable is way off the mark. For 4 sets with would be almost $200 let alone if you wanted a complete set Also, I don't think that most people us the mugs. They should be offered as an option to be a complete.

5 Item(s)

The Livliga Story

Livliga - Portion Control Dinnerware

Easy Moderation

Livliga dinnerware is like a template for healthy eating—a simple, practical way to control portions and still feel satisfied.

Founder Sheila Kemper Dietrich’s family had struggled with their weight for years. As the former executive director of Denver’s American Heart Association, she knew how important it was to stop super-sizing and start right-sizing their meals.

Sheila designed portion control plates to guide them. The plates are smaller than the average dinnerware sold today (which has gotten bigger and bigger over the decades). The dinnerware patterns are actually shapes that show the
right portion sizes for each food group—like grains, proteins, and veggies. And the wide rim frames the food to make it look like your plate is full. Your eye, your brain, and your stomach are satisfied you’re getting enough to eat.

Sheila also designed stainless steel portion-control serving spoons. The long handles keep food off your hands while serving up the right amount of food for Livliga’s plates. And when you’re done dishing up, the handles have clever zigzags that rest on the serving bowl.

Sheila’s first test subjects for Livliga? Herself, her husband, and their daughter. Together they lost over 100 lbs, just by eating proper portions.
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